ADFPF Blog
The Deadlift: Part 2: The Sumo Dead Lift
In part one of this series I discussed some of the general advantages of adding Dead Lifting to your training routines. In that article the technique and benefits specific to the Conventional Style of Dead Lifting were addressed. This time we will enter the wonderful...
THE DEAD LIFT: PART I: The Conventional Dead Lift
The Dead Lift in its many variations is an excellent training movement. Since this exercise can be manipulated to target most of the muscle groups in the body it is an excellent exercise to base a training program around. Conventional style is the most common...